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                主頁 > 經典文章 > 星座測試 > 你的壓力超標了嗎?

                你的壓力超標了嗎?

                2010-01-12 18:28 作者:煙花123 來源:未知 已有位網友閱讀 【查看評論
                本周推薦家居產品:榨汁機 足浴盆

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                本文TAG:浪漫 伴侶 老公 轉載

                壓力有時是一種動力,適當的壓力能使你高效率完成某項工作,或者督促你到達預期的奮斗目標。但是,過于沉重而持久的精神壓力會對身心造成極大傷害,這種傷害會以某種生理和心理癥狀反映出來。如何判斷你是否因壓力太大而出現了健康問題,請看下面列舉的癥狀。 


                  1.感到與朋友和家庭疏遠,或在人群中有一種揮之不去的孤獨感。 

                  2.突然感到害羞,或在人群中有一種暴露感,或總覺得別人對自己品頭論足。 

                  3.很難回憶起最近的談話或諾言,經常感到困惑,理解力和記憶力明顯下降。 

                  4.不愿接電話,對其他人失去興趣,也不愿意接受他們的關心。 

                  5.盡管經常感到疲倦,入睡卻非常困難。 

                  6.很容易流淚,情緒變幻不定,時而高興,時而沮喪。 

                  7.可能幾分鐘也坐不住,經常擺弄手指或戒指。 

                  8.會因為微不足道的原因就放棄做某件事,或者和周圍的人過不去,容易懷疑其他人在指責自己。 

                  9.把工作作為逃避,這是壓力的典型癥狀,盡管壓力下你會表現為漫不經心。 

                  10.出現不由自主的過度飲食、抽煙或買衣服,日常生活變得千篇一律,很難再有什么新興趣。 

                  11.不再對食物感興趣,要么不吃不喝,要么對冰箱里的食物不加選擇地“清剿”。 

                  12.安靜可能使你不安,所以你與他人在一起時總會喋喋不休。一個人在家有時會打開收音機或電視,對噪聲也同樣難以忍受。 

                  13.害怕形象變“壞”,會過度關注容顏和體重變化,有時會強迫自己運動和減肥,或者頻繁去美容、染發等。 

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